What Not to Eat on a Semaglutide
Role of Semaglutide in the Body
Semaglutide acts similarly to the glucagon-like peptide-1 (GLP-1) hormone and is known as a GLP-1 receptor agonist. GLP-1 is released during digestion, binds to receptors that release insulin, and slows down stomach emptying. This is why เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย semaglutide. Which activates GLP-1 receptors, is associated with improved insulin sensitivity, reduced blood sugar, and decreased energy intake. Together, these effects contribute to weight loss.
In addition to promoting weight loss, medications like Ozempic and Wegovy may help with obesity-related health issues. Ozempic was originally approved for treating type 2 diabetes and helps lower hemoglobin A1C levels. Semaglutide medications may also lead to reductions in blood pressure and high blood cholesterol and lipid levels.
Side Effects of Semaglutide
Since one of the functions of semaglutide is slowing digestion, some people experience gastrointestinal (GI) side effects. When taking it. These include nausea, vomiting, diarrhea, constipation, or stomach pain.
It’s thought that semaglutide may also contribute to muscle loss along with fat loss, mainly due to the rapid weight loss it sometimes causes. However, this is not always the case and can be prevented with appropriate food choices and strength training.
What and What Not to Eat on Semaglutide
Understanding the functions and side effects related to semaglutide can help inform what foods to eat or skip when taking it.
To prevent nausea, stomach pain, and issues related to bowel movements, limit these foods:
- High-fat or greasy foods that take a long time to digest and may stay in the stomach for longer due to semaglutide, leading to discomfort. These include French fries, fried chicken, pizza, ice cream, cream-based soups, full-fat dairy products, potato chips, chicken wings, onion rings, donuts, bacon, fast food burgers and sandwiches, and cheesecake.
- Alcohol in the form of wine, beer, or liquor, which can irritate the stomach, cause changes to blood sugar, and make side effects worse. Instead of alcohol, try a non-alcoholic drink made with sparkling water or fresh herbs and fruits. It’s best to limit sugary mocktails.
- Foods high in refined carbohydrates or added sugars that quickly increase blood sugar and then cause it to drop, contributing to nausea or other GI effects. These include white bread, instant noodles, bagels, crackers, chips, pretzels, cookies, packaged desserts, muffins, candy, juice, and soda.
- Starchy vegetables and very high-fiber foods that may lead to a rise in blood sugar and, at the same time, take longer to digest due to their fiber content. Examples include potatoes, corn, beans and legumes, sweet potatoes, winter squash, and peas. However, these are still nutritious foods to eat in moderation. Dietary fiber helps with regular bowel movements and may promote heart health.