Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known
Macadamia nuts are rich in vitamins, minerals, fiber and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease. Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C. Which is 51% of the reference daily intake
Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties. Which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people. Buckwheat is richer in minerals than many common cereals, such as rice, wheat and
During this winter We may feel good because the temperature has dropped and experience the cool air. But our skin may not feel good either. Because when encountering dry and cold weather like this. Our skin will lose more water until it may have dry skin problems. and when
Many people may have heard and known about “Depression” through news and news of various losses. That appears to us often during this period But may still not understand what depression is. How did it come to be? Today, GL has shared some good information for everyone to know
Garlic helps nourish the heart believe that among readers There are probably people who like to eat garlic. and don’t like garlic This medicinal plant has many studies that prove that. Garlic helps nourish the heart, nourish health, resist disease. Let’s see the details. about garlic In a small
Let’s do the IF the right way. Weight control with food and how to do IF (Intermittent Fasting) is another method that is new. Very good nowadays But that doesn’t mean that IF is a one-size-fits-all approach. knowing how to do the correct IF and the Suitable for yourself, so it’s important Let’s look at the details.