For well-tolerated foods to enjoy while taking semaglutide, choose from the following
- Foods that are high in water, including broth-based soups, which are easy to digest and can prevent dehydration and side effects that worsen as a result. Other options include watermelon, tomatoes, zucchini, lettuce, and cucumber.
- Clear and very cold beverages, such as water or iced herbal tea, to stay hydrated. Flavored sparkling waters are a good way to mix it up if you don’t like plain water. However, keep in mind that they may fill you up quickly and lead to digestive discomfort for some.
- Lean proteins, like chicken breasts, turkey, eggs, pork tenderloin, ground beef, black beans, lentils, and fish. Protein is important for maintaining muscle while losing weight. Aim to include a source of protein at every meal or snack.
- Vegetables, especially non-starchy ones like green beans, broccoli, cucumber, leafy greens, zucchini, mushrooms, asparagus, and tomatoes.
- Fruits, including berries, apples, cherries, melons, and oranges. Limit dried fruits or canned fruits in syrup.
- Low-fat or non-fat dairy products, like yogurt, milk, and cheese. Instead of whole milk options, try 2% or skim varieties.
- Whole grains instead of refined grains. These include brown rice, farro, oats, and quinoa.
Other diet and lifestyle tips to follow while on semaglutide include:
- Eat smaller, more frequent meals instead of large portions. This is especially helpful if you suffer from digestive side effects.
- Take a walk after meals and avoid lying down.
- Eat slowly.
- Engage in regular physical activity, especially strength training. Lifting weights, going to Pilates, and doing squats, pushups, and walking lunges all count.
Sample Meal Plan on Semaglutide
If you need some ideas for how to incorporate the aforementioned tips, we got you covered! Here’s an example meal plan with healthy foods to follow if you are taking semaglutide. Our 1200 calorie meal plan and other menus are also excellent choices!
- Breakfast: Scrambled eggs, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา avocado slices, whole grain toast OR turkey sausage, eggs, and berries
- Small snack #1: Spinach smoothie with banana and low-fat milk OR cottage cheese and watermelon
- Lunch: Turkey roll-ups with mustard, cucumbers, hummus, and apple slices OR turkey chili and an apple
- Small snack #2: Greek yogurt parfait with berries and walnuts OR bell peppers and a cheese stick
- Dinner: Salmon, quinoa, roasted asparagus OR ground beef seasoned with taco spices, brown rice, sautéed peppers and onions, and shred cheese