Canned foods are a convenient and shelf-stable option
getting the most nutritional value requires paying attention to a few details
1. Check the nutrition label.
- Sodium content : Choose products that are low in sodium or labeled “reduced sodium” to help reduce the risk of high blood pressure.
- Sugar content : If it is a canned sweet food, such as fruit in syrup, you should choose “natural fruit juice” instead of syrup.
- Fat and Calories : Read the saturated fat and calorie information to find the right amount for your daily needs.
2. Observe the ingredients.
- You should choose products แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ that use natural ingredients and avoid products that contain too many food additives, such as synthetic colors, preservatives, or MSG.
- The proportion of the main ingredient (such as meat or vegetables) should be at the top of the list of ingredients.
3. Check the packaging.
- Select cans that are in good condition and free of dents, rust, or swelling, as these may be contaminated or deteriorated.
- Look for products that use packaging free of BPA (Bisphenol A), which can have long-term health effects.
4. Consider shelf life.
- Choose cans with an expiration date that is far enough away.
- Store canned food in a cool, dry place after purchase to extend its shelf life.
5. Choose healthy canned foods.
- Canned Fruit : Choose “in natural juice” or “in water” instead of “in syrup”.
- Fish and seafood : Choose canned fish in brine or mineral water instead of oil to reduce fat content.
- Canned vegetables : Choose vegetables that say “No Added Salt.”
6. Support quality products from trusted brands.
- Choose a brand that has been certified for quality by a food standards agency, such as the FDA (Food and Drug Administration).
- If it is an organic product, look for the organic certification mark.
7. Consider value for money
- Compare quantities and prices to purchase the most cost-effective product.
- If you buy in large quantities, make sure you can use or consume it before the expiration date.
8. Additional precautions
- If the can is opened, it should be stored in a clean container and refrigerated if not consumed immediately.
- Avoid canned foods that have an unusual smell or discoloration even if they are not expired.