Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known
Macadamia nuts are rich in vitamins, minerals, fiber and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease. Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C. Which is 51% of the reference daily intake
Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties. Which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people. Buckwheat is richer in minerals than many common cereals, such as rice, wheat and