Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.
These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer ทางเข้า UFABET
For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells.
Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. This makes them potentially more effective at neutralizing free radicals.
However, most of this evidence is from test-tube studies. More human-based research is necessary before making any health recommendations.
Potatoes contain a special type of starch known as resistant starch.
This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut .
Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.
In an animal study, mice fed resistant starch showed reduced insulin resistance. This means their bodies were more efficient at removing excess sugar from the blood.
A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal