During this winter We may feel good because the temperature has dropped and experience the cool air. But our skin may not feel good either. Because when encountering dry and cold weather like this. Our skin will lose more water until it may have dry skin problems. and when the skin is very dry In order for everyone to smile and enjoy the cold breeze to the fullest, UFABET today brings some good tips and how to take care of your skin during winter .
Avoid taking hot showers.
It’s a good idea to avoid taking hot showers during this cold weather. Because the water’s temperature is too high, it will wash off the skin’s oils. Until causing the skin to become dry and crack more easily. girls with dry skin are already the same capital, the more you need to be extra careful and attentive.
- Do not shower for more than 10 minutes.taking a long shower Even if I hold my breath taking a normal temperature bath It may cause the skin to lose moisture as well. Therefore, the appropriate time should take a shower for about 5-10 minutes is enough.
- Avoid scrubbing or exfoliating your skin.If you can, you should reduce the time or number of times you scrub or exfoliate your skin less during cold weather. Because the more you scrub, the thinner the outer layer of skin becomes and becomes dry and fragile. Maybe reduce the number of times to just 1 time per week is enough.
- Choose a nourishing cream to suit your skin type.Choosing a nourishing cream or Moyse riser should be selected to suit their own skin condition And most importantly, avoid creams that contain alcohol, perfumes, or products that contain AHAs or retinoids. Because it will make the skin dry even more.
- Choose to eat nourishing food.There isn’t much more to food. Just choose to eat all 5 groups and be nutritionally correct. But what should be added is food with omega 3 because it is good fat. By focusing on eating fish, beans, chicken meat and focusing on foods or fruits and vegetables that contain vitamins A, C, E and Zinc to fill the skin with nutrients. It is also important to drink enough water.