Snacks suitable for the elderly.
When you are over 40. When you eat something you have to consider your health all the time, whether.
What you eat is good for your body or not, and whether it will have any negative effects. Because at this age, no one wants to indulge their appetite and then get sick later. So we would like to recommend 10 healthy snacks that you can chew and feel good about.
Roasted salted almonds
One of the healthiest superfoods, are full of good fats that help slow down wrinkles, nourish the nerves, and increase energy for the body.
Crispy small fish, rich in calcium that is beneficial for bones and teeth, helps strengthen bones and prevents brittle bones.
Honey Baked Bananas Bananas are full of potassium and fiber, which provide energy. Plus, honey is full of nutritional value, so it is full of benefits (but you should eat no more than 2-3 pieces at a time).
Low-fat fresh milk grass jelly , with a little sugar and low-fat fresh milk instead, is a refreshing dessert that helps relieve heatiness and also provides protein and calcium from milk.
Sunflower seeds Sunflower seeds are คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย full of unsaturated fatty acids, which help reduce fat in the blood vessels, increase blood circulation, and prevent blockage of blood vessels in the heart because they contain zinc, iron, phosphorus, calcium, dietary fiber, protein, and many types of vitamins.
Job’s tears can be boiled in sugar water or eaten as crispy snacks. They are equally nutritious and beneficial. Although they are carbohydrate grains, they are full of fiber and high in nutritional value. They are rich in vitamins and minerals such as calcium and phosphorus, which help strengthen bones, the brain, aid digestion, and lower cholesterol.
Dark chocolate
Should be selected with a chocolate content of at least 70%. Chocolate contains flavonoids that help the brain work, strengthen the heart, nourish the brain, improve mood, and help reduce cholesterol. However, all of these should not be eaten more than 2 square inches at a time.
Dried fruits: Choose the kind that is baked without sugar, such as dried strawberries, dried pineapple, or blueberries or cherries. However, you should not eat more than 1 handful at a time.
Cherry tomatoes, refrigerated and eaten fresh, are very healthy. They help fight free radicals and slow down aging. Eating them regularly can also help reduce the risk of cancer and heart disease. They are also full of vitamins and minerals, including lycopene. Which helps prevent brain cell degeneration.
Whole Wheat Crackers + Sugar-Free Jam
Crunchy crackers with any flavor of jam you like, but they must be sugar-free. They will help you satisfy your hunger throughout the day and provide you with energy from carbohydrates and vitamins from fruit jam.